How Color Temperature From Smart Lamps Affects Sleep (and How to Use It Right)
sleepsciencehow-to

How Color Temperature From Smart Lamps Affects Sleep (and How to Use It Right)

llamps
2026-02-11
9 min read
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Use warm smart‑lamp scenes and timed dimming to protect melatonin and improve sleep hygiene. Try our 2‑week test and see faster sleep onset.

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#sleep#science#how-to
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2026-02-11T10:49:10.687Z